With proper guidance in the gym, you can achieve far more than a good-looking and healthy body. It can have an overwhelmingly positive impact on your life. To achieve this, a certain kind of lifestyle is needed – a lifestyle that isn’t easy to obtain by yourself. One that requires you to put in work at the gym as well as at home. But finding the motivation and drive to do so after a long day can be an insurmountable obstacle. In fact, you may not even know where to begin.
Whether you want to work to lose weight, build muscle, correct your body mechanics, or you would just like to start a new hobby, I’m here to help. I want to guide and support you through what could be a life-changing process.
We start off the training program by talking about the clients goals, sport history, injuries and lifestyle. Communicating the needed commitment to achieve the desired goal and in the process help the client to move safer, faster and stronger. The program also includes a Warm-up, Cool-down routine and dietary advice.
Functional Flow Fitness & Wellness helps you achieve your fitness goals through a thoughtful and personal approach. The company originates from my passion for fitness and massage therapy. In my experience, combining these two can have a profoundly positive influence on your health. That is what drives me to guide and support you through what could be a life-changing process.
Born and raised in Slovenia, I’ve been practicing different kinds of sports my entire life. At the age of 17 I was introduced to the gym lifestyle. I learned that with discipline I could achieve great results and before long I was hooked. After a couple of years in this environment, I started to realise that without proper knowledge and technique, achieving progress is much harder than it needs to be. Not long after, I was introduced to massage therapy and its benefits. I came to learn how well massage therapy synergizes with the gym lifestyle. Together, they enable you to work towards your personal fitness goals in a healthy and efficient way. This knowledge led me down the road of daily self-studying and
improvement. This helped me lead a healthy, happy, fulfilling life, and I decided to make a career out of helping people do the same. Since then, I’ve become a formally educated personal trainer and massage therapist. With my new-found knowledge, I decided to come to the Netherlands to practice my craft and share my passion with anyone who needs my services.
You can find me providing my service at
Vredenoordlaan 40, 3061 RM, Rotterdam
Feel free to send me an email if you have any questions regarding the services, or just to schedule another appointment.
info@fffw.nlIn case you'd prefer to ask a question or make a reservation over the phone, i'm avalaible on the number below.
+316 12 41 51 06© Functional Flow Fitness & Wellness 2022 / Design & development by Nick